What you do with the other 23 1/2 hours out of your day is up to you...

Many of you may have seen this video already...if not, watch it now. It's worth the 9 minutes. (Copy and paste link into browser.)

http://www.youtube.com/watch?v=aUaInS6HIGo

Interesting way to look at it, huh? In case you haven't heard that exercise is THE single most important thing you can do for your health...well, it is. Not only to reduce your risk of practically every disease, but also to add years to your life. Do you want to die 5 years before you had to? It's been proven, as the doc in this video shows us. We've all heard that we should exercise for 30 minutes each day. Thirty minutes is a blink of an eye in the course of your whole day, and it doesn't have to be fancy...walking will suffice. I challenge you to find one person you know who couldn't do this...even prison inmates can meet the 30 minute requirement.

But...in case you STILL might think you don't have time for exercise, read below...