The thought occurred to me today that my Florida vacation is only about 6 weeks away! (Not quite sure how I wasn't already counting down, considering that by April, I NEED a vacation.) A few years ago, now would be the time that I would start scrupulously watching my food intake, upping the intensity of my workouts, and having only one thing on my mind: BEACH BODY. But, isn't that the benefit of continuously being in good shape and maintaining a high level of fitness?
I hit on this in one of my blogs around vacation time last year, but it's a feeling so good that I can't describe to know that on the spur of the moment, I could be beach-ready. Sure, I may want to do some last-minute ab-toning and dessert-eliminating, but it's nice to know that at the drop of a hat, I can feel 90% confident on the beach. Does any female (over the age of 10) out there ever feel 100% confident in that setting?
Folks, it shouldn't be something that we work for only during the summer or before that long-awaited vacation. It should be year-round, even in the dead of winter fitness, aka a way of life. It IS possible.
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